Avoid This One Food

One Food That Is Killing Your Results

Yes, it is true. One food can be what is holding you back from achieving your fitness goals… What is keeping you from getting to the next level… What is hurting your health…

And what food is that, you ask? Well, it is different for everyone.

See, we all have those 1-2 foods we always crave. Foods that are not healthy and in no way beneficial to our health. For some of us, this is something sweet while others something salty. Whatever it is for you, these 1-2 foods are killing your results.

Some popular choices are:

  • Cookies
  • Chips
  • Ice Cream
  • Soda
  • Sugary Cereals
  • Fast Food

Your food may or may not be on this list, but you know what those 1-2 foods are for you. The ones that you constantly want and struggle to give up.

Be honest with yourself and identify the foods that are holding you back. If you are having a bowl of ice cream before bed every night, something needs to change. If you are constantly eating chips and dip while watching TV, you must stop.

If soda is your vice, realize it is only killing your health and your gut.

After identifying the 1-2 foods that are hurting your health, you should then find the triggers that cause you to eat these foods.

For example, after eating dinner, why do you always feel the need to have dessert or a snack before bed? Or when you get home from work, why do you plop in front of the TV with a bag of chips? Or on your lunch break, why do you always go get fast food?

Figuring out your triggers is key to helping you change your habits and nutrition pitfalls.

Changing your habits is certainly not easy, but it is definitely possible and worth it. Simply by changing one small habit in your daily routine can trigger you to stay away from your bad foods.

  • For example, going home a different way will prevent you from getting fast food. Or packing your lunch will give you the option to eat something healthy instead of going out to grab the fast food.
  • When you get home from work, do something active instead of going straight to the couch with your bag of chips.
  • After dinner, immediately brush your teeth so you are less likely to eat the dessert before going to bed. Or, remove all the junk from your house so there is a 100% chance you wont eat it.

By identifying the foods that are holding you back then figuring out the triggers on what is causing you to eat those foods, you will be setting yourself up for success in changing your health.

We have to remember that it is all about balance when it comes to our nutrition, so in writing this I am not saying you must eliminate the foods you love forever. All I am saying is there are certain foods that you must take out of your diet, the majority of the time, if you want your health to change and results to skyrocket.

By changing your habits into eating real foods the majority of the time, you can expect some incredible outcomes. Once again, it is not going to be easy but it will be worth it!

What food or foods are holding you back from getting the results you want? Please leave your feedback below:

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