About Fat Burning Nation

Fat Burning Nation has one mission: To deliver the best fat burning content and information on the Internet to help you get in the best shape of your life, the right way! We strive to provide high quality yet simple to understand content so anyone can directly apply it to their everyday life.

Most of what you will find on Fat Burning Nation is completely free for you, including a 25-page BodyFit Guide and the 7-part six-pack abs series. Both of these are the perfect place to start when trying to get fit and healthy. We also have paid programs for purchase including the 40-day BodyFit 7X7 program and the 12 Week UltraCut Training program, both worth taking a look at.

If you are new to FB Nation, you can join us today by downloading your free BodyFit Guide and with that you will receive newsletters and updates that are jam packed with more valuable information delivered to you weekly.

Fat Burning Nation Core Principles

While we all want to get six-pack abs and have a ripped physique, when it all comes down to it, there is more to health than just that. Yes, the content and information on here will help you achieve all your fitness goals but more importantly it will help set you up for lifelong health. Take a look at the core principles we are after:

  • Eat whole, natural foods the majority of the time
  • Train for functionality and “look-goodedness” so you can perform any task that life throws at you and look good while doing it
  • Be positive, knowing that anything is possible
  • Live a balanced lifestyle. Health and fitness should not run your life, it should simply be part of it
  • Be an influence and inspiration to others
  • Make each day your masterpiece, setting yourself up for a better tomorrow
  • Always be moving forward

With those Core Principles in mind, BodyFit Formula creates a community of individuals that are passionate about fitness and living life to the fullest. Be sure to join us by signing up below:

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P.S. By signing up, you also receive my free BodyFit Guide!

About Me


Dennis Heenan is the founder of Fat Burning Nation and the creator of the BodyFit 7X7 program. Always having a passion for athletics, he was able to obtain a scholarship to play collegiate basketball at Vanguard University. It was there that he developed his love for health and fitness that continues to this day. 

In an effort to put on 25 pounds of muscle after his freshman college basketball season, he started tirelessly working and researching to make this goal a reality. With help from his two great friends and lots of research, he was able to put on 30 pounds of solid muscle without gaining an ounce of fat in the process. This transformation was just the start of in his journey.

Since that time, Dennis has continually researched, tried, and tested just about anything he could get his hands on in order to help others transform their bodies like never before. He works tirelessly to help others achieve their health and fitness goals, all while bringing great health that lasts. His goal is to help transform 100,000 lives through his research, information, content, and products.

To learn more about Dennis, see his full story HERE!