In closing out 2014, I thought it would only be appropriate to end with a challenge…
A challenge that would push your limits and have you well prepared to start the new year. So, what I’ve done is put together a great 14-day Challenge that will start on December 18th and will end December 31st.
It’s what I call the 14-Day Pushup, Squat, and Burpee Challenge.
Why should you do this challenge?
If you’re like most people, working out and staying healthy in December is one of the hardest times of year…
With lots of parties and tons of Christmas junk food, it’s a tough time of year to stay motivated to workout.
However, with this challenge, you will have a clear cut goal of what you want to accomplish before the end of the year.
And it has nothing to do with losing weight or burning fat, those will naturally come as part of this challenge.
14-Day Pushup, Squat, and Burpee Challenge
Alright, so as was stated, this challenge will start on December 18th and will end December 31st (with December 31st being your last day).
Your goal for these 14-days is simple:
Complete 1,500 bodyweight squats, 1,000 pushups, and 500 burpees.
Now this may look like a lot… HOWEVER, do the math and you’ll see that if you broke it down evenly over the next 14-days, your numbers for each exercise would be:
- 107 Bodyweight Squats
- 71 Pushups
- 35 Burpees
You can all get those numbers. And the thing is, you don’t even have to do it everyday. Maybe one day you’ll be more motivated and you’ll do double or triple.
The key is to stay consistent and complete the challenge.
There’s are few different ways that I recommend completing this challenge over the next 14-days. Check those out below:
The Every Day Approach
With the everyday approach, you will break up the exercises evenly over the next 14-days, just like we did above. You will then choose a time that works best for you to complete the exercises. Maybe this is first thing in the morning or right when you get home from work. Totally up to you.
The On-Off Approach
Maybe you don’t want to do the exercises everyday and you want to take the On-Off Approach. What this means is that you’ll do your exercises one day, then take the next day off. Of course, you’ll have to do more reps than if you were to do them everyday, but this is still very doable.
The “Add On” Approach
If you are currently going through a workout program and want to continue with it alongside this challenge, then great. Simply add these on to the end of your workouts and do the math to see just how many you need to do.
The Randomized Approach
This one may be for those who are REALLY busy. In short, the Randomized Approach is getting in your numbers whenever possible. Maybe you do 50-reps of burpees in the morning, then 50-reps of pushups at work, then 100-squats when you get home, then 50-more pushups before bed. This approach is simply… “Get it done… Whenever, wherever.”
One More Key Detail…
Although this challenge may seem difficult, if you dedicate yourself to doing it, you will be surprised at what you can accomplish. Not only will you get stronger, I think you’ll be surprised at your motivation and results.
One last thing to keep in mind… Be sure ALL of your reps are done with perfect form. Don’t just go through the motions. Although the goal is to complete the challenge, you also want to train hard and train safe.
“How Can I Join?”
If you’d like to join us on the 14-Day Pushup, Squat, and Burpee Challenge… Please follow the steps below:
Step 1: Share This Challenge
If possible, I’d love for 1,000 people to join this challenge. I think people will be surprised at just how much they will get out of it. So if you could, please take a second and share this post on Facebook with your friends inviting them to join!
Click Here To Share To Facebook! <=Invite 5 friends to join you!
Step 2: Add Yourself To The Challenge
This second step in the most important step of the challenge… Why? Because over the next 14-days I will be giving away some really cool prizes to some lucky winners. This will include my favorite hard cover book, a workout program of mine, gift cards, and more. This is to help you stay motivated… Plus, prizes are fun 🙂
Also, when you sign up, you’ll also be getting free access to my Superhero Body Members Facebook Page where we will all be supporting each other through this challenge. It’ll be really fun.
And that’s it…
Make sure you don’t skip any of the steps above as you may end up missing some important details about the challenge.
So again… Share this with 5 friends, add yourself to the challenge. HAVE FUN. Easy-peasy.
Looking forward to seeing you in the challenge!!