110 Fat Burning Meals


Healthy, gluten free homemade tacos!

You have heard me say before that the easiest way to eat healthy is to eat the same few meals over and over. But let’s be completely honest here… Doing this can get real old, real quick!

Aside from bacon and eggs (I mean common, who couldn’t eat this everyday?), I can’t go longer than about a week and a half without substituting in new meals.

My problem is I don’t have a ton of time to cook and many times when I finish the work day, the very last thing I want to do is spend an hour or two cooking a meal. (not to mention, I am not the most creative cook in the world…)

Can you relate?

This is a big reason why I prepare nearly all my food ahead of time and keep it in tupperware so that I can come home and have dinner prepared in under 3 minutes.

On the go healthy protein bars!

On the go healthy protein bars!

Now of course the positive of preparing food ahead is that you don’t have to cook every night. The downside is chicken and veggie stir fry gets old really fast.

That is why I am glad I found Family Friendly Fat Burning Meals. Although I may only be cooking for two (my wife and myself), I am able to take one of the 110 recipes and make enough for leftovers during the week.

Will I use all 110 recipes? Absolutely not. Will I pick and choose recipes to change things up? Heck ya! <=I need to coin that phrase!

Here’s the thing… You could easily spend hours and hours looking for healthy, simple to follow recipes online and in cook books. Yet, the problem is you never know what you are going to come up with.

=> Click here to see 110 easy to make fat burning recipes <——-Fat Burning Nation Approved

With the Family Friendly Fat Burning Meals recipes book, you get 110 recipes that you can start incorporating each and every week. Do I still find myself eating chicken and veggie stir fries? Of course.

But am I able to change things up and add more delicious meals to my menu throughout the week? YES! Thanks to the 110 meal options I now have at my fingertips.

Listen, if you are someone who is crunched for time, tired of eating the same thing over and over, and want an easy solution to adding in great tasting meals to your week… This is for you!

Even if you are just cooking for one, you are going to LOVE this book.

=> Click here for all 110 fat burning meals, dinner menus, and more! <———- 

Take a look at this recipe that I have been adding in to get some new flavors while still burning fat:

Cinnamon Ground Turkey Lettuce Wraps


I load these up and will have about 6-8! Delicious and surprisingly filling.

Here’s what you need:

12 large Romaine lettuce leaves

For the Cinnamon Ground Turkey Rice:

1 Tablespoon olive oil
2 carrots, shredded
1/2 yellow onion, minced
dash of sea salt
1/2 teaspoon ground cinnamon
1 lb ground, organic turkey
1 head cauliflower, shredded (To shred: cut into florets and run through a food processor with the grating attachment)
1/3 cup golden raisins
1 cup chicken broth
dash of freshly ground pepper

For the Quick Apple Chutney:

1 Tablespoon coconut oil
1/2 yellow onion, minced
2 green apples, chopped
1/4 teaspoon ground cinnamon
1 Tablespoon coconut crystals
1/2 cup apple juice or apple cider
sprinkle of sea salt

For the Cinnamon Ground Turkey: In a large skillet place the olive oil over medium heat. Add the carrots and onions, cook for 3 minutes, until soft. Add salt, cinnamon and ground turkey. Cook until the meat is no longer pink. Add the head of shredded cauliflower, raisins, broth and pepper. Cook for another 4 minutes, until heated through.

For the Quick Apple Chutney: In a medium skillet place the coconut oil over medium heat. Add the onion and apples. Cover and cook for 10 minutes. Uncover, add the cinnamon, coconut crystals, apple juice and salt. Bring to a boil, then simmer for another 4 minutes until apples are tender.

Assemble Your Lettuce Wraps: Spread a generous spoonful of the turkey mixture along the center of a Romaine lettuce leaf, top with a spoonful of chutney. Enjoy!

6 Servings (I usually make more. Left overs are the best!)

Nutritional Analysis: One serving equals: 248 calories, 9g fat, 156mg sodium, 25g carbohydrate, 5g fiber, and 17g protein

Dennis Note: For a lower carb option, take out the apple chutney.

The great part about these recipes is that you can cook nearly all of them in bulk and have leftovers for a few days. What can be better?

To grab all 110 fat burning recipes, 8 weeks of dinner menus, grocery lists, and more… Visit the link below!

=> Start cooking healthier fat burning meals today <———— Don’t delay!

Bon Appétit!

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