In closing out 2014, I thought it would only be appropriate to end with a challenge… A challenge that would push your limits and have you well prepared to start the new year. So, what I’ve done is put together a great 14-day Challenge that will start on December 18th and will end December 31st. … [Read more…]
I put this video together for the Superhero Inner Circle Members, however, I thought you might enjoy it today as well. It’s a 10-Minute Add-On workout that consists of a protocol which is known as the Wingate Protocol. If you are not familiar with this protocol, it calls for doing four to six 30-second all-out … [Read more…]
Grocery stores are flooded with them. Ads on TV display them all the time. And online… Well let’s just say you come across it on a daily basis… They are what you would call “Trigger Words” or “Buzz Words.” Words that try to get your attention, trying to make something that is UNHEALTHY… Seem healthy. … [Read more…]
How To Change Up Your Workouts? Below is a quick video on how to change up your current workout routine to make sure you continue progressing and improving your results. Take a look: Are you looking to change up your workouts and finally see your abs? If so, click here! P.S. Here’s the free workout … [Read more…]
Give this a direct ab workout a try to start sculpting your abs and burning the fat around them (bonus workout taken from Superhero Abs) Click Here For More Superhero Ab Workouts (11 direct core workouts and 40 “indirect” core workouts!)
How To Burn More Calories Despite what the “experts” say, the old saying “calories in vs. calories out” still does matter… If you are frustrated by your progress… Then you have to burn more calories. Below we will cover 5 quick and simple ways that you can start doing this [plus I will build an … [Read more…]
10-Minute Density Superhero Workout By Derek Wahler Creator: 10-Minute Fat Loss It’s the secret to getting amazing results in a short amount of time… That’s what we all want, right? In all my time training people online and in person, I’ve never heard someone say, “I actually don’t have a lot going on today….so can … [Read more…]
Hey Superhero’s, I’ve got an amazing workout to share with you today that is going to be a bit different than what we normally do. You can check it out below. PLUS, don’t forget to watch your bonus video that follows: TODAY is the last day to pick up your copy of Bodyweight Strong 2.0 … [Read more…]
There has been a ton of talk this week about how to gain strength with just your bodyweight. And yes, it is possible as you will see when I explain the three techniques below. Enjoy! Click Here for more information on Bodyweight Strong 2.0 and start gaining strength with just your bodyweight today!
Growing up, I was never one to try new foods. I was the kid that stuck to the same few meals over and over because that’s what I enjoyed. So when I started eating the foods that we will cover today… It was a bit shocking even for myself. However, after doing much research and testing … [Read more…]